shilajit for weight loss

How To Use Shilajit For Weight Loss?

For individuals aiming for a healthier, more toned physique, exploring how to use Shilajit for weight loss can yield remarkable results. Shilajit has long been revered in traditional medicine for its potent and nutrient-rich properties.

While its weight loss effects have only recently been discovered, research indicates that the unique combination of minerals and fulvic acid present in Shilajit can enhance metabolism and significantly impact fat-burning processes.

In this blog post, we will delve deeply into the natural effectiveness of Shilajit in supporting weight loss, shedding light on its promising attributes, as revealed through recent studies.


Key Takeaways

  • The unique combination of minerals and fulvic acid in Shilajit can enhance metabolism and significantly impact fat burning.
  • Shilajit can be used in three forms: Shilajit resin, Shilajit capsules, and Shilajit powder.
  • Shilajit can be combined with milk, oat milk, sesame oil, pasteurized or raw honey... and consuming it early in the morning will yield high effectiveness.
  • Combining Shilajit with a proper diet and exercise regimen is essential for achieving good weight loss results.

Does Shilajit Help You Lose Weight?

Shilajit possesses inherent properties that support weight reduction and maintaining a healthy balance. It enhances metabolic processes, aids in body detoxification, and helps suppress hunger and cravings.

Combined with a consistent exercise routine of 3-5 sessions per week and a suitable diet plan, it can lead to effective weight loss results.

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How Does Shilajit Help for Weight Loss?

the mechanism of shilajit for weight loss

Shilajit is widely recognized for its high fulvic acid content, comprising 60-80% of its nutritional profile [1]. Fulvic acid plays a vital role in enhancing metabolic processes, facilitating efficient fat burning, and supporting healthy weight maintenance.

Furthermore, Shilajit is a potent detoxifier, eliminating harmful toxins that disrupt metabolic functions [2]. Its anxiolytic properties also indirectly regulate stress-induced eating habits, which often contribute to weight gain.

These findings highlight the crucial role of Shilajit in optimizing metabolism and promoting comprehensive weight management.

How to Use Shilajit for Weight Loss?

For effective weight management with Shilajit, here are some recommended methods:

  • Pure Consumption: Start with a small amount, like a grain of rice, and gradually increase the dosage under the guidance of a physician. This allows your body to adapt optimally.
  • Warm Water Infusion: Mix Shilajit with moderate warm water and consume it in the morning. This helps replenish your energy levels for a productive day.
  • Combined Consumption: Incorporate Shilajit into your diet with other foods such as organic goat milk, clarified butter or ghee, raw or pasteurized honey, and sesame oil.

Please consult your physician before combining Shilajit with functional foods or medications. The recommended daily dosage for weight management is 300 to 500 milligrams, ideally taken before meals to maximize effectiveness.

Related Article: What Are the Benefits of Shilajit for Broken Bones?

Precaution When Taking Shilajit For Weight Loss

It is highly recommended that you acquire Shilajit from reputable quality-certified distributors. This is of utmost importance as impurities in Shilajit can lead to severe consequences, such as heavy metal poisoning.

Avoid combining Shilajit with certain foods, including pigeon meat, horse gram, and black nightshade.[2]

Pregnant or breastfeeding women, young children, and the elderly should refrain from using Shilajit due to the lack of conclusive studies regarding its safety for these specific groups.

It is crucial to adhere to the recommended dosage of Shilajit and avoid exceeding it to achieve enhanced weight loss effects, as doing so may result in adverse health reactions.

Suppose any undesirable side effects arise from the use of Shilajit. In that case, immediate medical attention should be sought at the nearest healthcare facility.

What Are Other Benefits Of Taking Shilajit?

In addition to its weight loss effects, Shilajit provides many other remarkable benefits.

It enhances memory, increases testosterone levels in males, reduces fatigue, slows the aging process, improves blood circulation, supports cardiac recovery, overcomes psychological barriers such as altitude fear, enhances sperm quality, reduces hair fall, and offers numerous other advantages[2] [3] [4].

Explore more in this video:

Other Tips for Weight Loss

To achieve optimal weight loss, combining Shilajit with healthy lifestyle habits is crucial. Here are some key recommendations to consider:

  • Prioritize obtaining adequate sleep for effective results.
  • Follow a well-balanced nutritional diet to support your weight loss journey.
  • Make regular exercise a priority, aiming for at least three weekly sessions.
  • Limit the consumption of high-fat foods to enhance your progress.
  • Supplement your diet with essential vitamins and nutrients to support overall health.
  • Ensure proper hydration by drinking at least two liters of water daily.
  • By incorporating these strategies into your routine, you can maximize the benefits of Shilajit and make significant progress toward your weight loss goals.


Shilajit presents a promising natural solution for weight loss rooted in traditional medicine. This exceptional substance, enriched with a unique blend of minerals and fulvic acid, can boost metabolism and facilitate fat-burning.

However, it is imperative to exercise caution when using Shilajit, ensuring appropriate dosage and sourcing from reputable suppliers. Certain groups, including pregnant women, children, and the elderly, should refrain from its use due to safety uncertainties.

It is noteworthy that Shilajit supports weight loss, enhances memory retention, and promotes cardiac health. By incorporating Shilajit into a healthy lifestyle, individuals can achieve comprehensive fitness goals and journey towards overall well-being.


[1] Gheorghe, D.-I., Constantinescu-Aruxandei, D., Lupu, C., & Oancea, F. (2022). Emulsifying Effect of Fulvic Acids from Shilajit. Chemistry Proceedings, 7(1), 23.
[2] Meena, H., Pandey, H., Arya, M., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37.
[3] Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575.
[4] Keller, J. L., Housh, T. J., Hill, E. C., Smith, C. M., Schmidt, R. J., & Johnson, G. O. (2019). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition, 16(1).
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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